I have explained the benefits of Juicing on the web page: How important is Juicing.

I juiced every morning using this recipe, which includes the super food beetroot.

On occasions, I did some green juicing later on in the day, there are countless combination of vegetables, that you can put together to suit your specific treatment issues and vitamin shortfalls.

1 beetroot.

2 carrots.

1 green apple.

1 piece of ginger.

1/2 lemon.

a teaspoon of olive oil.

The slow juicer which I purchased is: Panasonic Slow Juicer MJ-L600

The benefit of a slow juicer is that it does not heat up the foods that you are processing, which means you are not reducing the vitamin count in the food.