This meal gives a fantastic amount of nourishment and protein to the body.

The food is mixed together allowing the vitamins to easily be digested.

Buckwheat 50% Minerals, antioxidants, gluten free
Hemp seeds 30% High in Protein, all nine essential amino acids
Chia seeds 10% Fiber, protein, omega-3 fatty acids, various micro nutrients antioxidants
Flax seeds crushed 10% Omega 3 fatty acids antioxidants, minerals, essential vitamins
Berries bio qty hand full Antioxidants, dried & fresh, lowers blood pressure
Banana one – Energy, vitamins, minerals, carbohydrate
Hazel Nuts hand full – Health promoting bacteria
Oat Milk 1/2ltr – Find Alternative to cows milk, lactose free, low in fat, high in protein.

With an Electric Hand Mixer and suitable container mix in to a fluid mixture and serve.