Turmeric: and especially its most active compound curcumin have many scientifically-proven health benefits, such as the
potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Beetroot is very important to eat fresh every day.

Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, essential minerals, and antioxidants. Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients.

Good nutritional profile: Beetroot juice contains a wide range of essential vitamins and minerals. Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients.

2. Improving blood pressure

A growing body of research suggests that beetroots can help lower a person’s blood pressure.

Beets naturally contain large quantities of nitrates, which the body converts into nitric oxide.

This compound dilates the blood vessels, which improves blood flow and lowers overall blood pressure, which improves blood flow and lowers overall blood pressure.

3. Reducing inflammation

Beetroot juice contains anti-inflammatory compounds called betalains, betalains inhibit specific signaling pathways that play a role in inflammatory diseases.

4. Preventing anemia: Beetroots are rich in iron, an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body.

People who have low iron levels can sometimes develop a condition called iron deficiency anemia. Adding sources of iron to the diet can reduce the risk of this condition.

Quinoa Seeds: is considered to be a “complete” protein source, which means that it provides all the essential amino acids, use
instead of rice.

Flax Seeds: are a rich source of the omega-3 fatty acid ALA.

Walnuts: are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.

Lentils: are high in protein and B vitamins, and are used in many typical Indian and Mediterranean dishes.

Chia Seeds: are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They’re also loaded with quality protein.

Hemp Seeds: are a great protein source, as more than 25% of their total calories are from high-quality protein, and are rich in healthy fats and essential fatty acids.

Buckwheat: contains a variety of healthful nutrients. It is a good source of protein, fiber, and healthful complex carbohydrates

Why Buckwheat instead of Oats: Oats are a hole grain,  they have gluten, and gluten makes you acidic and depressed, and damages your stomach enzymes.

Garlic: may be effective in reducing cholesterol and blood pressure, as well as supporting immune function. The sulfur-containing compounds in garlic may even play a role in preventing certain types of cancer.